Wendy’s Quotes

"It's all about LOVE."

"Without laughter, all is lost."

"Surround Yourself with Beauty"

"We all do the best we can
with what we have to work with."

"Shine your light,
so that others can see there is a light."

"Life is a dance; we must learn
to move with the rhythm."

"We live in an infinite universe,
there is more than enough for everyone."

"Life is an occasion, rise to it!"

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Monthly Archives: October 2010

Anatomy of a Shift

Conscious Human Evolution is my primary goal in life. One of the most important steps in this process is releasing unwanted aspects of yourself, by being aware when they surface. So often we recognize an old part of us that pops into our conscious awareness and we quickly push it back down into the depths of our being, even though it no longer serves us. Each one of us has a unique personal evolutionary journey, but there are some jumping off points that are common to almost everyone.

Occasionally we undergo profound, recognizable change as a result of intense experiences that occur in our own lives, either personally or even globally. These transformations are affectionately called Shifts in Ascension lingo. We might get married, change jobs, lose a loved one or learn a new healing modality; all of these events are catalysts in altering our lives forever and all part of the Conscious Human Evolutionary changes that are part of the Ascension process that is currently taking place on Earth.

The more subtle transformative experiences in our everyday lives, the quiet whispers we receive throughout the day, are more easily passed over or brushed aside, causing us to let personal growth opportunities pass though our hands. Recently I had an opportunity that I did act upon and a Shift that occurred which has altered my life significantly. Many times it is not the actual change that is so exciting, but the way the change occurs that makes it so magical. I have recorded the timeline of my shift so it can be seen how one event leads to another and how my efforts helped the process along. After all, we are not just randomly floating though life, we are living a Third Dimensional, Free Will existence here on Earth and our choices help determines the outcomes in our reality. I would wish that by reading my experiences, you might recognize what is happening when it is your turn and hopefully encounter less resistance and more flow.

It all started the weekend of 10-10-10. I signed up for the Earth-Keeper Live Stream video broadcast of the 10-10-10 events in Arkansas. It is wonderful that we are now able to attend these events via the web. Of course it is great being there, but there is something to be said for experiencing them on your comfy sofa in your pajamas. I truly believe that I was just as present as if I had been physically in Arkansas, instead of New Jersey. During the 10-10-10 meditation by Tyberonn, I found myself actually energetically floating above the circle of healers at the event.

Although there was much to be gained by participating in the enlightened energy I was receiving over the weekend, my personal growth came a different way and on a subtle level I understood the added significance of the weekend for me. Very often the energy work that is done during meditations and classes sets the stage for an energy Shift by, shall I say, loosening up stuck issues one might be holding in their energy body.

My two week magic carpet ride went something like this:

Date: Friday, October 9, 2010:

The 10-10-10 webinar began on Friday. I was at work, but I managed to log in and slip on my headphones throughout the day, allowing me to connect with the wonderful energy emanating from Mt. Magazine, Arkansas.

Date: Saturday, October 10, 2010

The MC of the event, Lynne, a person whom I had never seen in this lifetime, captured my attention. She appeared so calm, graceful and serene and I began to wish that I could have more of those attributes in my own life. It occurred to me that I am frequently rushing around, especially in the past few weeks as I am in the process of publishing my second book, Life is Good, all is Well – Everything is Vibration. So I asked my guides and my Higher Self to assist me in the process of becoming a more graceful woman. Now when I ask my guides for assistance, I have learned that I better buckle up and get ready for a ride. This was no exception. Even though Lynne had no idea, or perhaps she did on some level, that she was sparking a profound change in my life, she was the catalyst for what was to become a two week Shift.

As the weekend progressed, I began to examine the issue at hand, why is someone else calm, graceful and serene and why am I all wound up? The answer is simple; I was wound up because I was trying too hard to make things happen the way I wanted them to, instead of letting them flow. Therefore in order to accomplish the same amount, I had to work twice as hard. It occurred to me that working too hard is the same things as not doing enough and you do not necessarily accomplish more. There is a rhythm and flow to life, co-creating occurs in good and perfect time. If we rush and push we are not honoring this flow and whatever we do, create or accomplish will not be brought into our lives at the correct time, thereby minimizing the significance and effectiveness of our efforts. No matter how great our accomplishments, if they are not born at the appropriate time they may end up sitting around waiting for their turn. I already know that when I am moving with the flow of life there is no resistance, but now it was time to do more than know it, I had to start living it.

I decided that I would have to make some changes. As my dear teacher, Ilona Hress states, if you do not see physical changes in your life, then a Shift has not occurred. I work for eight hours a day with computer software and when I get home I grab some food, turn on my computer and begin to write. I have been able to create two books and a website as a result; however it seems a bit obsessive to be spending so much time at the computer. Lately there is a moment when I turn on the computer and it doesn’t seem right to just go from one computer to another, but I let it go since my head gets full with all the information I download each day from my Higher Self.

Note to myself: You bought a voice recorder that types your words automatically into the computer, USE IT!

October 10, 2010 – I relaxed on the sofa, ate and listened to wonderful speakers, not knowing that a storm was brewing as I meditated and allowed higher energy from the webinar to enter my sphere.

October 11, 2010 - I began to relax even more and noticed that I too had become more serene. The plan was working, the Universe had heard me. Thank you, Lynne; you are one of the angels in my life. The world would have to continue spinning and wait for my next article and book, and you know what, it did. I began to honor, nurture and pamper myself with massages, mineral salt baths, lots of sleep and healthy food.

October 12, 2010 – I visited my favorite crystal shop to see if the crystals had felt the increased energy from Arkansas. Life was wonderful and I was basking in my new found divine feminine energy.

October 20, 2010 – Even better, I had an Envisioning Creation class with Ilona Hress and we brought our Fifth Dimensional energy into our physical bodies, more loosening up of stuck energy in the Sacral Chakra and bringing in the fifth Dimensional energy into the physical body. I now felt like the graceful, mellow serene person I admired when I saw Lynne.

As a pendulum swings, surly it returns.

October 21, 2010 – There was an earthquake in Arkansas on 10-10-10 and the aftershock was coming my way. Due to a slight issue concerning the publication process of my book, the next night as the energetic pressure of the forthcoming clearing was building, I was happily driving home from work and suddenly I became so angry. Those who know me would say that this is very uncharacteristic since I am a happy go lucky person 99.999999999% of the time.

October 22, 2010 – I was still angry, but why? At first I blamed it on a minor glitch in the process of the book, which only really required an e-mail to resolve. Then it occurred to me that I wasn’t really angry, but I had to make a change in my life and that one e-mail, that was symbolically allowing me to take control of the situation, was the key. That was my personal lesson. As soon as clicked Send, I wasn’t angry anymore; as suddenly as it happened, it was over. That was the Shift, a click of the mouse. I had to finally take control of my life. All that toxicity, which I had been holding in my energy body for, perhaps many lifetimes, was gone forever. Wow, thanks to my guides and everyone that participated.

October 23, 2010 – Now comes the good part, the reward of seeing the changes. I had signed up for an online webinar with Ronna Herman. Of course, I was a bit unsteady after the Shift and odd things were happening. I logged into the webinar and listened to the whole thing before I realized I was listening to the replay from the month before, but apparently I needed a review. I was able to hear the replay of this month’s webinar on Sunday. Much more clearing occurred for me during and after the class and I began to fill the space that was cleared, with light.

October 25, 2010 – I decided that after I wrote this article I would forward a copy to Lynne, just to let her know that she was instrumental in inspiring me to desire personal change, which I accomplished. Even though I didn’t know her, I wanted to tell her.

October 27, 2010 - I opened my e-mail and began to read the first one:

Dear Wendy,

….. I was the 10-10-10 (I was the blonde woman with the accent who acted as Master of Ceremonies for Tyb from the Saturday onwards). Did you enjoy the live feed?

I had e-mailed Lynne awhile back asking her about listing my book on Star*Quest Publishing, Ronna Herman’s site. She had been following up on my request. I replied, telling her I was in the process of writing this article. We ended up chatting and making a lovely connection. Talk about synchronistic events, what is more fun than that!

If you ask me what the physical changes that occurred which defined my Shift I would list them as follows:

• I am calm, serene and gracefully approaching all that I do.

• I have a much more lucid connection with my guides and Higher Self. I can audibly, in a whisper, hear them.

• I was inspired by Ronna Herman’s channel of AA Michael to start sharing the information that I am receiving and to view it as a means of World Service. I know now that that message was meant for me and that my writing is part of that process of getting information to others who it might be inspired by my words, just as I have been by others. My thanks to Ronna and AA Michael.

• I am in the early stages of planning presentations related to my Conscious Human Evolutionary journey.

• I am realizing the importance of what I am doing; holding the light so that others will know there is a light.

• I notice that minor muscle pain I have experienced for years has almost disappeared.

Life really is good and all really is well!

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Do You Want to Be Happy NOW? by Wendy Ann Zellea

Do You Want to Be Happy NOW? by Wendy Ann Zellea

Now available!!!

Our purpose in life is to be happy.  That’s why we are here.  We spend much of our lives pursuing what we believe will make us happy, but what we fail to realize is that happiness is a feeling and just thinking about what makes you happy will give you that feeling.  You don’t need any thing to make you feel happy, you only need the thought and you will experience the happiness.

Available at:

BOOKLOCKER

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Gentle Yoga by Yoga Zone

People who do yoga rave about it. I never really understood why until I started doing it. I went to Barnes and Noble and randomly picked out a DVD, called Gentle Yoga by Yoga Zone. At first I couldn’t do most of the positions very well, due to a lower back injury, but I did what I could. Today, after doing Yoga for more than three years, I have almost no stiffness in my hip joints and I can comfortably sit cross-legged on the floor. I am now one of those people who rave about yoga. Even doing a twenty-minute workout three times a week will open your joints and allow toxins that get trapped in your body to be released. I truly look forward to my yoga sessions.

I enjoy doing Yoga at home. I play a DVD and have my own private Yoga session. The first one I purchased, and still my favorite, is Gentle Yoga, by Yoga Zone. Even though it is at the beginner level, I still enjoy doing it and find it relaxing and healing. Doing Yoga can make you more aware of your body and allows you to exercise while relaxing at the same time. In addition, Yoga allows you to clear your mind, focus on your breathing and participate in a form of meditation all at the same time.

There are two sessions on the Gentle Yoga DVD; I like both of them, but I LOVE Session 2. Yoga has changed my life and allowed me to remain flexible. This is important to me since I spend many hours a day at the computer. I hope you enjoy Gentle Yoga as much as I do and that I have inspired you to begin and continue your Yoga practice.

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Good Grief

Many of us will experience some form of grief in our lives, due to loss, but it is helpful to remember that grieving is a process, not a permanent condition. Grief is the energetic and emotional withdrawal that occurs in our being when the vibration and resonance of a person who is no longer here, is removed from our Third Dimensional reality. Particularly when we have experienced the presence of a person, such as our parents, in our lives for many years and then they depart, we go through major energy shifts during the process of permanent Third Dimensional separation. This process is a rather universal one, although in other cultures grief is approached differently. In some societies, after a person dies there is dancing, storytelling, card playing and music. The night of partying is designed to drive away the grief and, for that night at least, it works. In our culture, however, we tend to hold on to our feelings, many times in an attempt to hold on to the person.

Let us try to understand how we are able to approach grief and move gracefully through the process. I lost both my parent within six months of one another. My father passed away suddenly in July 2008. The shock of losing him, my closest and dearest friend, was tremendous. With whom would I exchange new ideas and talk about the books that we both read? Who would think so highly of me and praise my accomplishments? My father was a true gentleman and one of the wisest human being I have ever known. He lived his life graciously and left while he could still live it so. His eighty-six years here were filled with wonder, stimulating his curiosity and driving him to pursue new frontiers and unknown realms of consciousness. He taught me his standard of decency, respect for one’s self and others and most importantly not to ever go below that standard. My father was always there for me and loved me unconditionally, even when it seemed as though I was not entirely there for myself. The joy I have is that I was able to contribute so much to the last years of his life. Quite often he told me that I changed his life and opened new doors for him, even when he was eighty years old. His mind was young and he never ceased to think about possibilities, expressing wisdom that superseded that of most people I have ever known or read about. What a joy to know someone with whom I could share such mutual high regard. It was a gift and a magical experience in my life.

The most delightful moments were when I brought him a new book and watched him immediately open it and start reading a few lines just to get a tidbit of what might be inside. When his eyesight began to decline, I bought him a full spectrum lamp and once again he was able to read his precious books, the window to the exciting frontier just ahead. I truly loved my father and if my life were only to have known him, I would say it was blessed. He was my light and my anchor, my father, Martin William Zellea, 1922-2008.

My mother did not leave this world as suddenly, but by early January 2009 she was gone. Even though it became apparent that she would pass close to the New Year, when it actually happened, it was as if I had never known at all. My mother and I became very spiritually connected towards the end of her life. On a few occasions, while she had been confined to a bed, I told her about everyday events that I had experienced and she discussed them as if she had been there. I became aware that on some level she had been there and was already beginning to experience her ability to be somewhere outside of her body on a non-physical level. She knew when I sent her Distance Reiki, pinpointing the exact time. My mother influenced many lives and more than one person expressed to me that they probably would not be here today if it were not for her.

About a year before she passed, she told me quite casually during lunch, that throughout my life she always believed in me. I know that her love was the blessing and grace that protected me and kept me returning to the right path throughout my life, even when it seemed as though I had lost my way. She never lost her sense of humor and passed that trait on to me. She was my teacher, my mother, Selma Baratta 1926-2009.

The emotions that remained after she left were conflicting and had to be sorted out. I missed her, but I was happy she was no longer suffering. I spent many hours in the hospital and gave her Reiki each time I visited her, placing my hands on her legs while I sat beside her bed. I wanted to do everything possible to make her as comfortable as possible, but afterwards I was thankful I didn’t have to go there anymore be in that depressing environment. I did not allow myself to feel guilty for feeling that way and I accepted that these emotions were not a measure of how much Love I had for my mother, but how much Love I have for myself. My honesty about my sentiments made it easier for me to experience the grieving process.

During the three days after she passed, I was distracted from my emotions while I created a photo slide show DVD for her memorial service, but after the funeral I was confronted with the process that lie before me. My Mother’s death fell even heavier on top of the loss of my father which was still in its own process. I began to feel drained; my usual happy, joyful self was gone. One night as I sat at home, I thought to myself, I do not want to feel like this anymore and I know my Mother and Father would not want me to despair. I made the decision to evaluate the grieving process and by doing so I began to see the process of dying in a completely different light.

First of all, let me say that I am not completely convinced that we are meant to die. It is an almost universal belief that we are, but I often wonder if ages ago, when humanity descended to a certain vibrational level, physical death became part of the Third Dimensional cycle of life. At that point we, as humans, forgot that, when we existed at a higher vibration, we only transformed and ascended, taking our physical form with us. However, since we are working in the framework of physical life and death, I will only venture to say that once the dying process begins, on some levels our energy has already transformed and the rest of us wishes to follow so that we can be whole again. As our Life Force Energy is transferred to its next destination, we become less alive in the Third Dimension. Some people leave suddenly and others take longer, but it is all by design, because, after all, we live in a perfect universe. Therefore, it is a futile exercise for those of us who are still here to wonder what could have been done differently or how a life could have been extended.

When it is time for us to leave this earth, we do, and whatever circumstances are necessary to achieve this departure will be created by our subconscious and our Higher Self. How we leave can be likened to how some people enter the ocean to swim; some run and jump in and some wade in, gradually getting used the water. It is presumed that when a person dies suddenly that it was the physical condition that was responsible, but I believe we have it backwards. The person leaves the body first and then the body, which cannot continue without the Life Force Energy of the person, expires. Similarly, a long term illness is the result of the body reacting to the person’s essence slowly leaving the physical form. When one is ill and it is not time for them to go, the life force energy returns and the person recovers; if it is time to leave this incarnation, there is no physical recovery.

Leaving a Third Dimensional lifetime is not much different than the way we enter the world when you think about it; some births are easy and some very difficult. It is helpful to remember, while experiencing the grieving process, that the Universe is perfectly on time, including the moments that we enter and exit each lifetime. No one leaves before they are meant to; therefore we should not look upon it as something unnatural or untimely. When we truly believe this then, yes, of course we will miss the person, but we will not look upon their leaving as a tragedy or Cosmic mistake. The Universe doesn’t make them.

In addition, beings do not die; they complete incarnations and move on. This is not just an exercise in semantics, nothing truly dies, because everything is made up of energy which cannot be destroyed, only transformed and transmuted into something else. Those we love are always with us and not just in our memories, but in reality, just not the Third Dimensional reality. We are currently in the process of evolving into the Fifth Dimension and beyond, so now it is time to take another view of the processes of life. After all, our belief systems are centuries and ages old, it’s time for a change. Some will die and others may ascend or pass into another reality with bodies intact. Some day dying may even be a very unusual occurrence.

In our modern day lives, many of us are physically located away from extended families and communities in which births and deaths are experienced firsthand on a regular basis. Because of this, we are not accustomed to death as a part of the cycle of life. Death is not a tragedy, but an occasion to celebrate the life of a person and revere the process of the transition. We shall miss them, sometimes terribly, but on the other hand we can remember the time we had with them and that in other dimensions, perhaps we are still together. Remember the Love you shared with those that have gone, the Love that is real and the Love that endures, eternally.

The weekend after my mother passed my Reiki teacher e-mailed me to let me know that she had taught a Reiki II class which included sending Distance Reiki. She asked her students to send Reiki to my situation and afterwards she wrote the following:

What I saw for you was how much you are at peace…not upset…a calmness from within. I saw your Mom and Dad “playing” around you….they get along very well on the other side…very playful and very much right around you. Your Father is on your right and your Mom on your left. When I sent Reiki to your spiritual body, it was beautiful. I saw your beautiful spirit…glowing and very full. Two weeks later I took an astrology class and when the teacher read my chart she mentioned that my mother left at a very auspicious time.

I found this very comforting and also quite interesting, because during the last days of my mother’s life she told me that she kept thinking about my father, even though they had been separated for over fifty years. My father once told me, a man always loves his first wife. I began to realize that when we are connected with someone on one level and even if we do not spend our entire life with them, the connection always remains, many times just as strong, if not stronger. Amongst my father’s possessions was a small glass bird. Amongst my mother’s possessions also was a small glass bird. Both birds now reside on a table in front of my balcony window looking out over the horizon.

Currently I view death very differently than I once did. Why should it bring such sorrow? Why should we make part of someone’s life sad or tragic? We are joyous when someone is born, but why so unhappy when something that we believe to be inevitable, and even natural, occurs? If it were true that after we die it is the end, then it would be very sad, but that is not the case. We are eternal beings, souls living a human experience, who continue on to whatever lies beyond the human adventure. When we are sadly mourning someone, we are trying to hold on to that person, we are reacting to the withdrawal of their energy from ours. In addition, we act the way we believe we should act, we know no other way.

No matter how long someone is here on earth, it is according to plan. They are here for as long as they are meant to be here and we need not be sad, but rather look back on what that person accomplished in their life or how others were affected by that person’s existence, no matter how long it lasted. By mourning a person we are only recognizing the Third Dimensional part of their life and our own for that matter. That person is not gone, they are just not here. Perhaps we are sad when faced with death because we know that we are really meant to ascend and that dying is a mistake we have been repeating for centuries, lifetime after lifetime. On the other hand, if a person’s death is truly the successful conclusion of a contract, which they agreed to prior to being born, then it should be a satisfying event, something like a perfectly completed project. Our views are outdated, part of an antiquated belief system; therefore I am confident that our ideas of how our Third Dimensional incarnation should end or evolve, must and will change.

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Weight – It Can Make You Happy

I have always been very careful not to blindly accept the general beliefs of the mainstream current thought forms of my I have always been very careful not to blindly accept the general beliefs of the mainstream current thought forms of my culture. When I observe everyone doing something I am cautious about following in their footsteps. Actually, I am of the opinion that many concepts which we are encouraged to believe as absolute truth are, in reality, ideas that are not only false, but harmful to our well-being. One such area that has overwhelmingly consumed, no pun intended, the entire population is weight. The Weight Loss industry, in 2009, was a $350 billion plus industry. Now, let us stop and think about this. No one who is making money from weight loss products really wants you to lose weight or else how else will they keep making money. Diets do not work for most people, since after the desired weight is reached, the person usually returns to their former eating habits and, over time, the excess weight returns.

Let’s back up a little and define what exactly we mean by overweight. I have been contemplating the term for quite some time now and it seems to me that our culture has created an ideal, as do many other cultures, and that ideal has to do with body size. Now we all know that everyone is physically different, some tall, others short and the rest in between, but we are all being encouraged to weigh a certain amount based primarily on our height. Therefore, we can safely assume that expecting everyone to be the same size and weight is an unattainable goal and doesn’t even make sense. Don’t be duped about weight and the unwarranted negative self image associated with certain body types. Don’t fall for it. The more you focus on excess weight, the more it will stick around.

The first step in the process of creating an overweight customer base is to identify what will be considered perfect or ideal. This is simple since our society admires movie stars and models as the standard of beauty. Of course in other cultures the standard may be different; therefore it is not absolutely true that our standard of beauty is anything more than the current cultural preference. There’s the old joke about a woman who was considered plump in America and went to Mexico on vacation with a friend of hers that was a model. She noticed that the men mostly looked at her and not her slim friend. One day the model was taking a nap and the woman asked one of the local men who spoke English, you know in my country the men all look at my friend, but things seem different here. The man replied, sí senorita, the bone is for the dog, the meat is for the man.

When I lived in Belize, I noticed that there were very few women who were thin by American standards and if they did get too thin, they were considered unhealthy. There might be some value to this way of thinking. For those who are thin by nature, this is a healthy physical state, but for the rest, losing too much weight is usually not in their best physical interest. In order to reduce body mass to a size that is not compatible with the body structure, but is with a young woman on the cover of Cosmo, one must eat less food than their body requires. In addition, the type of food that has become associated with weight loss is very often laden with chemicals and has very little fat. The brain needs a certain amount of fat to function properly, so is the idea that thinner is better a subconscious cultural plot to keep women weak?

The word food is used very loosely nowadays. Chemicals are not food and foods that have been processed and have lost most of their nutritional value are of little benefit, if not harmful. Artificial sweeteners are not food and should not be used in or with food…EVER. They are chemicals that upset the alkaline/acid balance of the body and can cause serious health issues and even addiction. I was once told by a substance abuse counselor that I met on vacation that the most difficult a substance addition to treat was that of Diet Coke. The combination of the ingredients and carbonation is a toxic, refreshing beverage with absolutely no nutritional value. In addition, artificial sweeteners make you crave carbohydrates, so you end up eating more of what will make you gain weight.

The current methods of farming food, coupled with environmental pollution and soil depletion due to single crop farming, fertilization and the seeds being used have robbed our food supply of many nutrients. Because of this we are required to take nutritional supplements to make up for what is not in our diet and should be. For those not supplementing their diet, cravings occur when the body is not getting what it requires to be healthy. Our bodies know what they want, there is no tricking our cells, therefore, even after we have eaten a whole plate of lettuce with only vinegar, we are still hungry. Big surprise!

Our beliefs have been infringed upon and little by little until we are programmed to behave in such a way that will allow someone besides us to profit. What do women eat when they are out in a restaurant, you guessed it, salad. Why is that? Don’t get me wrong, I love salad, and I eat salad when I desire it, but I do not order or prepare it just because I think it looks good and people will think I am thinner because I eat salad all the time.

As a culture we are so focused on thinness that people are divided into two categories, those who are thin and those who are not. I realized this to be so one Sunday at the mall when I caught myself in the same trap. I was horrified that this was the mentality of my culture and even more that I had been participating in this belief. I was determined to begin to see others as perfectly where they are supposed to be, which is where they are. As I sat in front of the food court filled with throngs of people, consuming mostly junk food, I began to think about the situation at hand. For the most part it appeared that there were a number of things going on; first and foremost was that it was dinnertime and after a long afternoon of walking the mall and shopping many people had worked up an appetite or perhaps just felt like eating. I walked amongst the tables topped with burgers, pizza and French fries and noticed that there were excessive amounts of food in front of most people, even children. When I say excessive, I am basing it on how much food I personally care to consume at one sitting.

Most people in our culture eat more than they need, this is a fact. The amount of food we require will be communicated to us by our bodies. In other words, when our cells require nourishment, we get hungry. If we eat slowly, chewing and swallowing our food with care, we will know when we have had enough because we will not feel hungry anymore. The old adage of clean your plate is fine if there is not too much food on the plate to start with, but I have a sneaking suspicion that when that saying came into being, there was not the amount of food readily available as there is now. First of all, there was a time when food had to be prepared; people didn’t just reach into the refrigerator or freezer or go out to a restaurant each time they felt hungry.

As a culture we eat a lot of processed food. When I lived in Belize the local residents were proud that they ate only fresh food that was prepared daily. Most ingredients were local and had not lost as much of their nutrients over time as a result of being stored or transported. Many of us have busy lifestyles in the United States, leaving us little time to prepare meals each day from scratch, but there is Love in home cooked meals, an ingredient that you will not find in prepared or processed food. Life force energy gets transferred into the meal providing us with vitality that we will never get from a fast food restaurant or a frozen dinner. Over time our bodies and health will reflect what we have chosen to eat.

Okay, so we have determined that eating too much of the wrong food is enough to account for the inability to remain at an optimal body weight, but there is more. The social pressure to be thin and the implications of being overweight, a term applied to a measurement that exceeds a number arrived at by the medical community and/or the fashion industry, has the result of creating low self-esteem and even self-hatred. Beauty is big business and there is a disproportionate amount of focus place on whether or not a person is beautiful. In fact the person can be amongst the worst scoundrels ever to live and if he or she is beautiful, they hold our attention and maintain our admiration. Inner beauty is highly under-valued and outer beauty, even though it can be bought is the measure of a person.

Larger people are kept separate so that thinner ones do not have to shop with them as anyone who wears Plus Size clothing will tell you. The Plus size departments are hidden in basements and corners of areas where no one goes. The clothes are not stylish, for the most part, and sometimes they even cost more, as if an extra two inches of fabric between a size 16 and 1X is going to make a difference in the cost of creating the garment. Why can’t these garments be amongst the regular clothes? Are we to hide people away who are an inch larger that the privileged, acceptable thin ones?

If you do not like your body the way it is now, then you will never like it no matter what size you are. So in order to achieve your perfect body weight, the first thing you must do is start liking yourself right now, just the way you are. Begin to tell yourself that you Love yourself. Stand in front of the mirror and admire what you see and say the words out loud until you begin to feel the Love. Think of someone in your life that you love, whether it is a romantic love or love of a family member or friend and think of how you feel when you feel love for them. Then start feeling the same way when you look at yourself.

As you see your reflection, admiring and loving yourself, realize that there are two of you participating in this process; one is yourself, the you that is in your conscious life and the other one is the person that is talking to you or your higher or real self. The one that you refer to as “I”, when you say I love you to yourself is your higher self. It is that part of you that has always loved you, was born loving you and always will love you no matter what. That part of you doesn’t care how much you weight, the color of your hair or how many wrinkles you have, because that part of you is eternal and only exists in your body during this lifetime.

A young child that loves an adult does not judge the way that person looks, they just love them and in the same way, your higher self loves you unconditionally; so do not be afraid to tap into that feeling for yourself. Don’t let the standards that society has set for beauty, which are fleeting and change from time to time, keep you from loving yourself. Do not allow yourself to be convinced that you are not a beautiful creation of the Universe. When your mother and father first saw you, they could not imagine anyone more beautiful so believe that you are healthy and lovely and that is the reality you will create for yourself. Be the vibrant being that you were born to be.

From ” LIFE IS GOOD, ALL IS WELL ~ Everything is Vibration” by Wendy Ann Zellea

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