After having attended and taught a fair number of energy classes and seminars, the one comment I hear the most from other attendees is that what is learned is soon forgotten or set aside because there is no time to practice. Very often this is because we are not taught how to integrate energy tools into our every day life. Instead it is implied that we must take time out to sit and meditate in a sacred spot, with candles and quiet music. This is a heavenly scenario, but in the practical world it is not always possible to create this environment every day, so many of us do not practice what we have learned and therefore are not reaping the benefits.

In addition, many of the healing and energy workshops we attend are focused on teaching us how to be practitioners, working on others. I for one am not a practitioner. I have taught classes and enjoy imparting my knowledge, training and skills to others, but I am a writer, at the moment I have a full time job and have not yet felt, and may never, the calling to be one . What I intend is to utilize the energy techniques I have learned to enhance my own well being and spiritual growth and to contribute what I can to others when possible.

I have found that I can utilize some of the things I have learned as I go through my day and by the end of the day I have done quite of bit of energy work.  There are many modalities available nowadays, but in this discourse I will write about the ones that I have integrated into my life. It is not to say that one is better than another; we must each determine how we resonate with anything in life, so some may prefer mediation and others Reiki, but what it all comes down to is releasing lower energies so that we may evolve. Since each of us is different, it is natural that we resonate with some things and not others. The important thing is to learn to recognize how to discern and that is one of the exercises we will address in this book.

Practice makes perfect in all we do and the same holds true for energy work, so let us begin to re-learn some simple ways to enhance our personal energy practice so that we may facilitate our ascension into the higher realms. I suggest you work on one or two of the simple practices until they become integrated into your daily routine and over time you will see that at the end of the day you have accomplished quite a bit and over time you will see the results. Look at it like supplements for your light body. The same way you supplement your diet, give your soul a boost and you will find that life flows seamlessly and effortlessly.

PLATONIC SOLIDS